ARLINGTON, Va. -- Washington Capitals train Spencer Carbery had an easy message for the media seated prior to him in the storage locker area at the group's practice center. "This is your day to be a 'Cap,'" he said. About 50 members of the media who cover the Capitals, including myself, sold their note pads and electronic cameras for sticks and pucks throughout a media fantasy camp at MedStar Capitals Iceplex on Tuesday. I entered into the affair with two objectives: not to humiliate myself in goal and to win the skirmish at the end of the session. I recovered cost. I did undoubtedly embarrass myself-- my butterfly is even more of a moth-- but handled to give up only one objective-- a snow angel on my back-- in my red group's 5-3 win against the white squad. "You weren't a celebrity, but you played well," claimed Capitals tv analyst and former NHL forward Craig Laughlin, who trained the red group. "This video game is the best game in the world Mike Cammalleri Jersey. No matter if you can skate up and down the ice, shoot like or anything, it's belonging to this entire team. It does not matter if you can skate or not, or in your instance, you can't quit a puck. We don't truly care. We love you people. " Throughout the camp, Carbery, various other Resources instructors, and monitoring offered the participating media participants an inside take a look at Washington's daily operations. Aide general supervisor Don Fishman discussed just how the team handles agreements, consisting of managing the NHL Salary Cap and settlement process. "This is our obstacle every summer season, is just suitable the assemble," Fishman said. "In basic, the cap is 23 gamers, $83. 5 million cap. Obviously, when we were doing the Wilson expansion, we're factoring what next year's cap is mosting likely to be, exactly how we're mosting likely to fit in Tom in the cap. " Brett Leonhardt, the Fundings' assistant instructor, video clip, damaged down his duties, which include searching opponents, identifying the propensities of opposing gamers and goaltenders, and being an extra collection of eyes for Carbery and the bench personnel for in-game difficulties. "If you have actually ever before seen 'Titanic,' this whole series where they will drown, that's kind of what it seems like," Leonhardt said of the split-second choice on whether to test a play. "It's actually stressful throughout the game. We do not wait on a goal to go in. .. There have actually been a bunch of times I'll radio to the bench throughout an end-zone play and say, 'This is offside,' and then we'll wait to see if there's an objective. We attempt to remain in advance of it so it's not like an objective enters and afterwards we're worrying to see existed a hand pass, was there a missed out on high stick, was there goalie disturbance or was it offside? We determine that before the goal enters to remain in advance of the game. " The media required to the ice following a quick warmup demo by assistant toughness and conditioning coach Zack Leddon. Washington defenseman Alexander Alexeyev, forwards Joe Snively and Alex Limoges, and the youth hockey staff after that ran us with some on-ice drills before the scrimmage. Prior to puck decrease, Laughlin, who had 341 points in 549 NHL games for the Montreal Canadiens, Capitals, Los Angeles Kings and Toronto Maple Leafs, made it clear that he was training to win Alex Laferriere Jersey. He included in me that he was concerned about the paucity of puck marks on my tan retro-style pads, and informed Tarik El-Bashir of The Athletic that he 'd give him one change prior to benching him, recalling that the two got on the losing end of a previous media scrimmage. "I'm a reduced pitch matter anyhow," responded El-Bashir, that brought back Laughlin's belief by scoring a goal. The white team played a spirited video game with 1 or 2 gamers forechecking. Sammi Silber, a Capitals defeated author for The Hockey Information and the proud captain of the D. C. Ghost Pirates, scored two goals for them, including one over my beached whale body Cam Talbot Jersey. Although the skirmish was concerning enjoyable and learning more about a little bit more regarding the inner functions of the Capitals, Laughlin still could not withstand basking in the radiance of beating radio analyst Ken Sabourin. "I'm currently 1-1 in training this," he said. Sabourin, a previous NHL defenseman that played in 74 ready Washington and the Calgary Flames, praised Laughlin but could not resist a little dig at his competitor. "We were team-oriented, not like 'Storage locker's' team. They were 'me, me, I, I,'" Sabourin said. "We really did not have any kind of ringers on our team. We followed all the rules, and we maintained it under the cap. " Overall, the media left the ice with smiles on their faces, and their joints and pride mostly intact. "I really did not score since I was mostly fixed," stated Ian Oland, that is the co-founder of Russian Machine Never Damages, a Capitals-oriented blog site. "I would certainly give myself a D-minus. The truth that I didn't fall during the game - well, I did drop when trying to fire. A D-minus, however maybe I can get to a C following year. "